21-Day GLP-1 Meal Confidence Challenge
Next cohort: August 17 → Stop guessing what to eat on GLP-1s. Build confidence in 21 days. A $5, dietitian-led GLP-1 challenge Build meals with confidence, handle low-appetite days and make practical food choices at home, at restaurants and everywhere real life takes you. Build My Meal Confidence for $5 → Membership access begins immediately. […]
How Can I Talk to My Doctor About GLP-1 Medications?
There is a lot of interest in GLP-1 medications, such as semaglutide (Ozempic® and Wegovy®), tirzepatide (Zepbound®), and liraglutide (Saxenda®) due to their ability to support weight loss, improve blood sugar control, and curb appetite. But there seems to be some misconception about where to start if you are interested in one of these medications. […]
GLP-1 for Heart Health: What Are The Benefits?
We are still discovering so many different benefits of GLP-1 medications. While most people know they work for weight loss and blood sugar management, did you know that they have benefits for heart health as well? In this article, we will dive into the potential benefits for your heart and what the latest research says […]
What is ZepboundⓇ?
ZepboundⓇ is the brand name for tirzepatide, a GLP-1 medication approved for weight loss. It is the sister medication of MounjaroⓇ, which contains the same active ingredient, but is used for blood sugar management. If you are considering using ZepboundⓇ for weight loss, how does it work, and what are the side effects you can […]
ZepboundⓇ vs WegovyⓇ: What’s the Difference?
ZepboundⓇ and WegovyⓇ are two GLP-1 medications approved for weight loss. If you are deciding between the two, which one should you choose? We break down the differences and pros and cons, so you can make the most informed decision about which is best for you. WegovyⓇ WegovyⓇ is a prescription medication made by the […]