What Is the Best GLP-1 Tracker?
Sponsored by Glapp. “How is the medication working for you?” It sounds like a simple question. But if you’ve been taking a GLP-1 for a while, you know the answer can change from one day to the next. Maybe you feel less hungry right after your shot and hungrier toward the end of the week. […]
I’ve Been on GLP-1 for 6 Months. I Wish I’d Known This on Day One.
I’m a registered dietitian on a GLP1, and even I got this wrong. When I first started GLP-1, the weight came off faster than I expected. Within a few months, I had lost about 30 pounds with what felt like minimal effort. For the first time, the healthy habits I had built over the years […]
Gianna Beasley’s Journey with GLP-1: Finding Health and Balance After PCOS and Autoimmune Challenges
This post contains affiliate links. I will receive a small commission if you make a purchase, at no cost to you. Registered dietitian and certified personal trainer Gianna Beasley has been blending nutrition and movement throughout her career; but her journey with GLP-1 medications has added a whole new layer to her story. A Personal […]
Mindful Midlife: Carrie’s GLP-1 Journey Through Food, Mood, and Menopause
From Newsrooms to the Kitchen Carrie Gabriel, better known as the “Home Cooking Dietitian,” has spent over a decade helping people rethink food. Her journey started long before she became a dietitian. In her twenties, after earning a degree in broadcast journalism, she interned in chaotic newsrooms. Watching colleagues carefully pack meals like chicken, broccoli, […]
Carrie’s Journey: A Nutritionist’s Experience with Weight Gain, Hormones, and Finding Hope
Carrie Forrest is no stranger to the world of nutrition. With a Master’s in Public Health and a thriving career as a certified holistic nutritionist and recipe developer, she has long championed whole foods, balanced meals, and sustainable wellness practices. But like many women, her personal journey with weight and hormones has been far more […]
How Barb Lost 280 Pounds—and Gained Her Life Back with GLP-1 Medication
When Barb Herrera looks back at her life just three years ago, she barely recognizes the woman she used to be. At over 400 pounds, bedridden, and relying on a walker just to reach the bathroom, Barb had nearly given up hope. Today, she’s 280 pounds lighter and walking up to eight miles every morning. […]
GLP-1 Medications and Eating Disorder Recovery: Michelle’s Measured Approach
Navigating the complexities of health is rarely a straight path, especially when conditions like PCOS and eating disorders intersect. Michelle is a young woman whose story speaks to the power of personalized, provider-supported care in the GLP-1 space. You can listen to the full interview on the GLP-1 Hub podcast below. Michelle is using GLP-1 […]
How Can I Talk to My Doctor About GLP-1 Medications?
There is a lot of interest in GLP-1 medications, such as semaglutide (Ozempic® and Wegovy®), tirzepatide (Zepbound®), and liraglutide (Saxenda®) due to their ability to support weight loss, improve blood sugar control, and curb appetite. But there seems to be some misconception about where to start if you are interested in one of these medications. […]
What is ZepboundⓇ?
ZepboundⓇ is the brand name for tirzepatide, a GLP-1 medication approved for weight loss. It is the sister medication of MounjaroⓇ, which contains the same active ingredient, but is used for blood sugar management. If you are considering using ZepboundⓇ for weight loss, how does it work, and what are the side effects you can […]
Tips for Organizing Your Life on Your GLP-1 Journey
When you’re on a weight loss journey, particularly one supported by medications like GLP-1s, shedding pounds isn’t the only thing you’ll be letting go of. You might also need to release some emotional baggage—along with those clothes in your closet that no longer fit or serve your new lifestyle. Let’s get into some practical tips […]