GLP-1 Medications and Muscle Loss: Why Strength Training Is Non-Negotiable
As GLP-1 medications like Ozempic, Wegovy, and Zepbound continue to dominate the conversation in the fitness and nutrition space, an important question is emerging: Do GLP-1s cause muscle loss? And more importantly, what can you do to prevent losing muscle while still losing weight? I sat down with personal trainer Aaron Hines of Premiere Performance […]