Products to Support Your GLP-1 Journey
Unlike other weight loss programs, you don’t NEED anything to lose weight on a GLP-1. But here are a few items that might help!
Carrie’s Journey: A Nutritionist’s Experience with Weight Gain, Hormones, and Finding Hope
Carrie Forrest is no stranger to the world of nutrition. With a Master’s in Public Health and a thriving career as a certified holistic nutritionist and recipe developer, she has long championed whole foods, balanced meals, and sustainable wellness practices. But like many women, her personal journey with weight and hormones has been far more […]
How Can I Talk to My Doctor About GLP-1 Medications?
There is a lot of interest in GLP-1 medications, such as semaglutide (Ozempic® and Wegovy®), tirzepatide (Zepbound®), and liraglutide (Saxenda®) due to their ability to support weight loss, improve blood sugar control, and curb appetite. But there seems to be some misconception about where to start if you are interested in one of these medications. […]
Soothing Digestive Side Effects on GLP-1
Disclaimer: This blog post is sponsored by Relesium. All opinions expressed are based on careful review and are solely my own. Digestive health is fundamental to overall well-being, impacting everything from energy levels to immunity and mood. For individuals taking GLP-1 medications, digestive side effects like nausea, constipation, bloating, and diarrhea are a common concern. […]
How to Overcome GLP-1 and Ozempic GI Side Effects, According to RDs
Glucagon-like peptide-1 (GLP-1) agonists are powerful tools for managing blood sugar levels and promoting weight loss. However, some of the mechanisms that allow them to be so effective can also lead to side effects. Gastrointestinal (GI) or digestive side effects are the most common hurdle for many users, with 40 to 70 percent experiencing symptoms […]