21-Day GLP-1 Meal Confidence Challenge
Next cohort: August 17 → Stop guessing what to eat on GLP-1s. Build confidence in 21 days. A $5, dietitian-led GLP-1 challenge Build meals with confidence, handle low-appetite days and make practical food choices at home, at restaurants and everywhere real life takes you. Build My Meal Confidence for $5 → Membership access begins immediately. […]
11 Dietitian-Approved 30-minute High Protein Dinners
In the daily hustle of busy schedules, work, and to-do lists, dinner can often be a quick drive-thru meal or something we grab quickly. But on a GLP-1, I want to encourage you to sit down for this important meal. Dinner is not just a meal, it’s a daily opportunity to reconnect with others, laugh […]
Quick and Easy High-Protein Lunches
If you’re on a GLP-1 medication, you know the medication reduces your hunger cues. While this is the benefit of the medication and the reason it induces weight loss, this makes it difficult to get the nutrition you need every day, especially protein. Without enough protein, you may be losing lean muscle mass instead of […]