I’ve Been on GLP-1 for 6 Months. I Wish I’d Known This on Day One.
I’m a registered dietitian on a GLP1, and even I got this wrong. When I first started GLP-1, the weight came off faster than I expected. Within a few months, I had lost about 30 pounds with what felt like minimal effort. For the first time, the healthy habits I had built over the years […]
Products to Support Your GLP-1 Journey
Unlike other weight loss programs, you don’t NEED anything to lose weight on a GLP-1. But here are a few items that might help!
Protein and GLP-1s: How to Stay Strong and Satisfied While Eating Less
This article was sponsored by Pork and Partners. Visit their website for delicious recipes featuring pork. If you’re taking GLP-1 medications, you already know how much they can change your relationship with food. Suddenly, you’re eating less, your cravings for sugar and snacks decrease, and portion sizes are naturally smaller. That sounds like a win, […]
High Protein Snack Ideas
If you’re on a GLP-1 medication, you’ve probably noticed changes in your appetite or how full you feel after meals. While these medications help support weight loss and blood sugar regulation, they can also reduce how much food you can eat in one sitting. That’s why choosing nutrient-dense, high-protein snacks becomes especially important. Protein isn’t […]