21-Day GLP-1 Meal Confidence Challenge
Next cohort: August 17 → Stop guessing what to eat on GLP-1s. Build confidence in 21 days. A $5, dietitian-led GLP-1 challenge Build meals with confidence, handle low-appetite days and make practical food choices at home, at restaurants and everywhere real life takes you. Build My Meal Confidence for $5 → Membership access begins immediately. […]
How Barb Lost 280 Pounds—and Gained Her Life Back with GLP-1 Medication
When Barb Herrera looks back at her life just three years ago, she barely recognizes the woman she used to be. At over 400 pounds, bedridden, and relying on a walker just to reach the bathroom, Barb had nearly given up hope. Today, she’s 280 pounds lighter and walking up to eight miles every morning. […]