I’ve Been on GLP-1 for 6 Months. I Wish I’d Known This on Day One.
I’m a registered dietitian on a GLP1, and even I got this wrong. When I first started GLP-1, the weight came off faster than I expected. Within a few months, I had lost about 30 pounds with what felt like minimal effort. For the first time, the healthy habits I had built over the years […]
Introducing the GLP-1 Hub Membership
Designed to Help You Feel Better, Stay Consistent, and Make GLP-1 Life Easier Introducing the GLP-1 Hub membership! If You’re on a GLP-1… You’ve Probably Felt This You started this journey hoping for clarity, structure, and support.Instead, you got a prescription… and very little guidance. Maybe your doctor gave you the medication, but no real […]
The Smart Guide to Protecting your Metabolism
Lose Weight Without Losing Muscle Are you losing weight on Ozempic, Wegovy, Mounjaro, or Zepbound but also losing energy, tone, or strength? Up to 40% of GLP-1 weight loss can come from muscle, slowing metabolism and making maintenance harder. That’s why I partnered with Almased to create Lose Weight Without Losing Muscle: The Smart Guide […]
GLP-1 Friendly Recipe Books
Don’t know what to eat? Grab our dietitian-created GLP-1 friendly recipe books! Get the breakfast recipes for $9.99 Get the lunch recipes for $9.99 Get the dinner recipes for $9.99
How to Plan a GLP-1 Friendly Meal
Thank you to Hero Bread for sponsoring this blog post. All thoughts and opinions are my own. GLP-1s suppress your appetite, which is why they help you lose weight. But when you can only eat a small amount at each meal, every bite needs to be loaded with the nutrients your body needs. If you […]
Dietitian-Created GLP-1 Meal Plans
Our 30-Day GLP-1 Friendly Meal Plans were created by a registered dietitian to help you hit your nutrition goals effortlessly. The focus of GLP-1 Hub is to help you lose weight effectively, while also staying well nourished and improving your health. Each day’s meals come in around 1500 calories, packed with over 100 grams of […]