11 Dietitian-Approved 30-minute High Protein Dinners
In the daily hustle of busy schedules, work, and to-do lists, dinner can often be a quick drive-thru meal or something we grab quickly. But on a GLP-1, I want to encourage you to sit down for this important meal. Dinner is not just a meal, it’s a daily opportunity to reconnect with others, laugh […]
Quick and Easy High-Protein Lunches
If you’re on a GLP-1 medication, you know the medication reduces your hunger cues. While this is the benefit of the medication and the reason it induces weight loss, this makes it difficult to get the nutrition you need every day, especially protein. Without enough protein, you may be losing lean muscle mass instead of […]
Can Breakfast Help with Weight Loss on GLP-1 Medication?
You may have heard that breakfast is the most important meal of the day. As a dietitian, I think a high quality, high protein breakfast sets you up for consistent energy and makes it easier to make better choices later in the day. However, the research on the benefits of breakfast for weight loss specifically […]