Stop guessing what to eat on GLP-1s. Build confidence in 21 days.
A $5, dietitian-led GLP-1 challenge
Build meals with confidence, handle low-appetite days and make practical food choices at home, at restaurants and everywhere real life takes you.
Build My Meal Confidence for $5 →
Membership access begins immediately. Live challenge: August 17 at 6:00 p.m. CT. First month: $5, then $9/month unless canceled before renewal.
The next challenge starts in
Join us Monday, August 17, 2026 at 6:00 p.m. CT
Evidence-based support without internet noise.
Low appetite, changing tolerance and imperfect meals included.
Participate live or catch up on your schedule.
Your medication changed your appetite. It didn’t teach you what to eat.
The roadmap that should have come with your prescription
“Eat more protein” is not a plan. Neither are rigid food rules, random social-media advice or a meal plan that falls apart the first time you travel, eat out or have a difficult symptom day.
Nothing sounds good
You know you should eat, but your appetite and food tolerance keep changing.
Advice conflicts
Protein targets, calorie rules and “perfect” meals leave you more confused than confident.
Real life intervenes
Restaurants, travel, busy days and family meals rarely match a prescribed meal plan.
Finish with decisions you can actually make
Your 21-day outcome
The goal is not a perfect plate. It is knowing how to make the meal in front of you work a little better for your appetite, body and life.
A flexible decision tool for the meal you actually have
A preview of the PLATE Method
Instead of following a rigid checklist, you will practice a repeatable way to notice what your body needs, work with what is available and make one useful adjustment.
Start where you are
Look at your appetite, medication timing, symptoms and food tolerance.
Use the meal you have
Home, restaurant, airport or convenience food. Perfection is not required.
Make one adjustment
Choose the most useful next step for satisfaction, tolerance and nutrition.
Learn and repeat
Build confidence from experience instead of depending on someone else’s menu.
Ana Reisdorf, MS, RD
Founder and Lead Registered Dietitian. Dietitian for more than 15 years and a GLP-1 user herself.
Sydney Lappe, MS, RDN
Registered dietitian nutritionist providing practical, evidence-based guidance for the challenge.
Guidance from people who understand the science and real life
Professional support without judgment
The challenge combines evidence-based nutrition education with realistic strategies for changing appetite, busy schedules and imperfect days.
What you’ll learn in 21 days
A practical three-week progression
Stop guessing what to eat
Learn the PLATE Method and begin applying it to one normal meal each day.
- Useful meals versus “perfect” meals
- Appetite, medication timing and tolerance
- Breakfast, lunch, dinner and snacks
Make it work in real life
Practice reasonable choices when the ideal meal is not available.
- Restaurants and fast food
- Travel and busy workdays
- Family dinners and social events
Adapt when your body changes
Build a plan for low-appetite and symptom-heavy days.
- Nausea, food aversions and fatigue
- Shot-day eating and constipation
- Minimum viable nutrition and medical red flags
Leave with a personal food fallback system
Tools you can keep using
These resources turn the challenge into a framework you can return to after the 21 days are over.
One-Page PLATE Method Guide
A quick-reference framework for making GLP-1-friendly meal decisions.
Real-Life Scenario Guide
Practical examples for restaurants, travel, convenience foods and social events.
Food Fallback Worksheet
Your reliable meals, snacks, emergency options, tolerances and symptom strategies.
Challenge schedule and access
Know exactly what to expect
Three weeks of guidance for $5
Everything included
Get the framework, live support and practical tools, plus immediate access to the GLP-1 Hub Foundation Membership.
Join the next cohort
Your first month
$5 today
- Membership access begins immediately
- Live challenge begins August 17 at 6:00 p.m. CT
- Cancel your membership at any time
After your first month, Foundation Membership automatically continues at $9/month unless canceled before the renewal date.
This is for you if…
- You regularly wonder what you should eat on a GLP-1.
- Your appetite or food tolerance changes from day to day.
- You want structure without rigid food rules.
- You need strategies for restaurants, travel and busy days.
- You value professional support without judgment.
This is not…
- A strict calorie target or restrictive diet.
- A list of “good” and “bad” foods.
- A rigid meal plan you cannot maintain.
- A promise that food can fix every symptom.
- Individual medical treatment or personalized nutrition therapy.
Frequently asked questions
Questions before you join
When does the next challenge begin?
The next live cohort begins Monday, August 17, 2026 at 6:00 p.m. CT. Late enrollment is welcome, with replays available to help members catch up.
What if I cannot attend a live session?
Replays are available to active members anytime after each live session.
Where will I receive the daily prompts and resources?
Challenge materials are delivered through the private membership platform and its companion app, where members can enable notifications for new prompts and updates.
Can I join after the challenge starts?
Yes. Late enrollment is allowed, and members can use replays to catch up. Anyone who prefers the full live experience can join the next quarterly challenge.
Will this work with my dietary restrictions or medical condition?
The challenge teaches a flexible educational framework rather than prescribing an individual diet. It can be adapted to many food preferences, but it does not replace individualized medical or nutrition care. Contact your healthcare provider or dietitian about allergies, medical conditions or specific dietary needs.
What happens after the first month?
Your Foundation Membership continues for $9/month unless you cancel before renewal. Cancellation is completed in the membership app, which guides you through the process in your account settings.
Stop guessing. Start building meal confidence.
Next cohort begins August 17 at 6:00 p.m. CT
Spend 21 days learning a flexible framework you can use at home, at restaurants, on low-appetite days and long after the challenge ends.
Build My Meal Confidence for $5 →
Immediate membership access. Foundation Membership continues at $9/month after your first month unless canceled before renewal.
Aug. 17, 6 p.m. CTJoin for $5 →
