Resources

Next cohort: August 17 → Stop guessing what to eat on GLP-1s. Build confidence in 21 days. A $5, dietitian-led

Brian Reisdorf August 4, 2026

Designed to Help You Feel Better, Stay Consistent, and Make GLP-1 Life Easier Introducing the GLP-1 Hub membership! If You’re

Ana Reisdorf, MS, RD January 12, 2026

Unlike other weight loss programs, you don’t NEED anything to lose weight on a GLP-1. But here are a few items that might help!

Ana Reisdorf, MS, RD January 7, 2026

Lose Weight Without Losing Muscle Are you losing weight on Ozempic, Wegovy, Mounjaro, or Zepbound but also losing energy, tone,

Ana Reisdorf, MS, RD November 7, 2025

There is a lot of interest in GLP-1 medications, such as semaglutide (Ozempic® and Wegovy®), tirzepatide (Zepbound®), and liraglutide (Saxenda®)

Ana Reisdorf, MS, RD May 15, 2025

Don’t know what to eat? Grab our dietitian-created GLP-1 friendly recipe books! Get the breakfast recipes for $9.99 Get the

Ana Reisdorf, MS, RD May 12, 2025

Our 30-Day GLP-1 Friendly Meal Plans were created by a registered dietitian to help you hit your nutrition goals effortlessly.

Ana Reisdorf, MS, RD May 8, 2025

When you’re on a weight loss journey, particularly one supported by medications like GLP-1s, shedding pounds isn’t the only thing

D'nai Walker March 17, 2025

Semaglutide for weight loss has hit the mainstream, and the rapidly growing popularity of medications like Ozempic and Wegovy has

Tanna Donalson, P.A.-C February 25, 2025