Diet & Lifestyle

Next cohort: August 17 → Stop guessing what to eat on GLP-1s. Build confidence in 21 days. A $5, dietitian-led

Brian Reisdorf August 4, 2026

I’m a registered dietitian on a GLP1, and even I got this wrong. When I first started GLP-1, the weight

Ana Reisdorf, MS, RD April 14, 2026

This article was sponsored by Pork and Partners. Visit their website for delicious recipes featuring pork. If you’re taking GLP-1

Ana Reisdorf, MS, RD November 11, 2025

If you’re taking a GLP-1 medication like semaglutide (Ozempic®, Wegovy®) or tirzepatide (Mounjaro®, Zepbound®), you might be wondering if it’s

Ana Reisdorf, MS, RD May 16, 2025

If you’re on a GLP-1 medication, you’ve probably noticed changes in your appetite or how full you feel after meals.

Ana Reisdorf, MS, RD May 15, 2025

Disclaimer: This blog post is sponsored by Relesium. All opinions expressed are based on careful review and are solely my

Ana Reisdorf, MS, RD May 14, 2025

Thank you to Hero Bread for sponsoring this blog post. All thoughts and opinions are my own. GLP-1s suppress your

Ana Reisdorf, MS, RD May 12, 2025

As GLP-1 medications like Ozempic, Wegovy, and Zepbound continue to dominate the conversation in the fitness and nutrition space, an

Ana Reisdorf, MS, RD April 29, 2025

Glucagon-like peptide-1 (GLP-1) agonists are powerful tools for managing blood sugar levels and promoting weight loss. However, some of the

Sydney Lappe, MS, RDN January 30, 2025

You may have heard that breakfast is the most important meal of the day. As a dietitian, I think a

Ana Reisdorf, MS, RD January 22, 2025