What Is the Best GLP-1 Tracker?
Sponsored by Glapp. “How is the medication working for you?” It sounds like a simple question. But if you’ve been taking a GLP-1 for a while, you know the answer can change from one day to the next. Maybe you feel less hungry right after your shot and hungrier toward the end of the week. […]
I’ve Been on GLP-1 for 6 Months. I Wish I’d Known This on Day One.
I’m a registered dietitian on a GLP1, and even I got this wrong. When I first started GLP-1, the weight came off faster than I expected. Within a few months, I had lost about 30 pounds with what felt like minimal effort. For the first time, the healthy habits I had built over the years […]
Introducing the GLP-1 Hub Membership
Designed to Help You Feel Better, Stay Consistent, and Make GLP-1 Life Easier Introducing the GLP-1 Hub membership! If You’re on a GLP-1… You’ve Probably Felt This You started this journey hoping for clarity, structure, and support.Instead, you got a prescription… and very little guidance. Maybe your doctor gave you the medication, but no real […]
Products to Support Your GLP-1 Journey
Unlike other weight loss programs, you don’t NEED anything to lose weight on a GLP-1. But here are a few items that might help!
Mary Cobb’s Life-Changing Journey with GLP-1 Therapy
Mary Cobb’s experience with GLP-1 therapy, specifically ZetBound, is a story of resilience, transformation, and rediscovery. At 68, she has lost over 55 pounds since starting her GLP-1 journey on March 29th, 2024, and she’s not stopping anytime soon. She says she’s thrilled about how her health has turned around, especially since she wasn’t expecting […]
Gianna Beasley’s Journey with GLP-1: Finding Health and Balance After PCOS and Autoimmune Challenges
This post contains affiliate links. I will receive a small commission if you make a purchase, at no cost to you. Registered dietitian and certified personal trainer Gianna Beasley has been blending nutrition and movement throughout her career; but her journey with GLP-1 medications has added a whole new layer to her story. A Personal […]
Mindful Midlife: Carrie’s GLP-1 Journey Through Food, Mood, and Menopause
From Newsrooms to the Kitchen Carrie Gabriel, better known as the “Home Cooking Dietitian,” has spent over a decade helping people rethink food. Her journey started long before she became a dietitian. In her twenties, after earning a degree in broadcast journalism, she interned in chaotic newsrooms. Watching colleagues carefully pack meals like chicken, broccoli, […]
“It’s Not Just About Weight Loss”: Bryana’s GLP-1 Journey to Balance, Confidence, and Self-Discovery
When 26-year-old Bryana started her GLP-1 journey eight months ago, she never imagined how deeply it would change her life. Not just physically, but mentally and emotionally too. “I’ve lost around 30 pounds,” she says, “but it’s more than that. I feel like a completely different person. I’m healthier, calmer, and I finally have control.” […]
Protein and GLP-1s: How to Stay Strong and Satisfied While Eating Less
This article was sponsored by Pork and Partners. Visit their website for delicious recipes featuring pork. If you’re taking GLP-1 medications, you already know how much they can change your relationship with food. Suddenly, you’re eating less, your cravings for sugar and snacks decrease, and portion sizes are naturally smaller. That sounds like a win, […]
The Smart Guide to Protecting your Metabolism
Lose Weight Without Losing Muscle Are you losing weight on Ozempic, Wegovy, Mounjaro, or Zepbound but also losing energy, tone, or strength? Up to 40% of GLP-1 weight loss can come from muscle, slowing metabolism and making maintenance harder. That’s why I partnered with Almased to create Lose Weight Without Losing Muscle: The Smart Guide […]